Power Through Perimenopause: Strength Training for Women 40+
A free masterclass to help you build muscle, improve metabolic health, and feel powerful in your 40s and beyond.
Navigating perimenopause can feel like the rules have changed for your body. If you're tired of conflicting information and want clear, evidence based advice to feel strong & energised - delivered by a professional coach and an inspirational client - you're in the right place.
LIVE | Tuesday 16th September | 12:00 PM | Via Zoom
What You'll discover in this Masterclass:
BUILD YOUR METABOLIC ENGINE
Learn why strength training is the single most effective tool for counteracting hormonal changes.
We'll give you facts on how building lean muscle can improve metabolic health and bone density.
MASTER KEY MOVEMENTS & BUST MYTHS
We'll teach you the fundamental strength exercises every woman should know and debunk the myth that "lifting heavy" makes you bulky. You'll learn how to train effectively and safely for real results.
FUEL YOUR BODY,
NOT JUST YOUR WORKOUT
Discover simple, actionable nutrition strategies to support your training, manage symptoms, and keep your energy levels high throughout the day. No fads, just facts.
OUR HOST & SPEAKERS
Host: George Fereos
Lead coach and operator at a Premier Fitness Hub | Your One-Stop Solution for Health and Fitness | Small Group training, Delivering Mindful Nutrition with a Philosophical Approach to Weight Resistance Training.
Speaker: Maria Christodoulou
Maria is a long-time client and trainee at Pansanity, and joins us to share her real-world experience of navigating perimenopause. She'll discuss the challenges she faced, the strategies she learned, and how implementing a dedicated strength training plan has helped her build a new level of confidence.
This Masterclass is For You If...
You're a woman 40+ navigating perimenopause (or approaching it) and want to feel strong and in control.
You feel like your old fitness routine just isn't delivering the results it used to.
You want to build real strength and confidence, both in and out of the gym.
You're ready to simplify the complexity and power through perimenopause.
Secure Your Spot – Spaces Are Limited!
LIVE | 16th Sep | 12:00 PM | Via Zoom
